Keep your arm straight and parallel to the ground during this stretch. Pull your elbow towards your opposite shoulder.Raise your other arm so that it is parallel to the ground.Use your hands and fingers to extend your arms forward. Injuries where this stretch may be useful Let your head fall forwards as you lean.Perform the stretch slowly, especially when pulling your shoulders. Teres minor Injuries where this stretch may be useful Wrap your arms around your shoulders as if hugging yourself.These are especially important for those who work out at the gym using heavy weights or people whose work involves heavy lifting. Here are three more stretches that just about anyone can do at home or at the workplace. Simple daily stretching may help prevent latent trigger points becoming active and can also provide some relief from pain for those who are affected by painful active trigger points. These trigger points are often caused by golf, racquet sports, swimming, baseball, rowing, heavy lifting or gardening, and may also be caused by prolonged use of a poor-fitting bra. reaching up to a shelf or changing a light bulb). Pain reported when lifting the arms (eg.Sharp pain in the back of shoulder when resting on elbows.“Thoracic” back pain that is constant in nature and unrelated to activity.Trigger points in this large muscle can be associated with a number of common conditions including: Common daily activities such as gardening can lead to active trigger points in latissimus dorsi which in turn can lead to painful and debilitating symptoms.
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